about us

Transforming individual lifestyles by effectively educating and motivating for optimal performance.

Team Irving Fitness strives to educate and motivate every individual so that they are able to take charge of their own well-being. We live our vision through:

  • Teaching individuals and families healthy nutritional choices
  • Building self-esteem and self confidence
  • Engaging others to accomplish lifestyle changes
  • Attacking obesity and other self indulgent diseases 

We provide great customer service with a client first approach. Our goal is to assist our clients in achieving amazing results physically and emotionally.



Sport Specific / Performance Training
Runner Preparation and Training
Kids Kamp is here: learn more


  • Boot Camp Personal Trainer MDBootcamp
    Have fun in a group setting, while burning over 500 calories per session!

    Perform functional exercises and calisthenics. Get back to the basics with movements you will likely recall from your childhood. Gain motivation and achieve results by conquering one hour of intense training. Join an existing group or create your own!

    Prices starting @ $125 per person (groups of 7-10)

    Boot Camp Personal Trainer MDPersonal Training
    Get individual attention during your workouts and personalized nutritional goals!

    Receive guidance in proper lifting mechanics, stretching techniques, and functional movements. Detailed and focused training sessions with short and long-term goal planning.

    Prices starting @ $35 per session

    Boot Camp Personal Trainer MDInjury Rehabilitation
    Regain strength, flexibility, functional movements, and motor control!

    Receive hands-on, injury specific rehab, from an Athletic Trainer with over 10 years of experience. Stop compensatory mechanisms that will further hinder your progress.

    Prices starting @ $35 per session