Team Irving’s Six Pack Secrets

If you Google six pack you will come up with millions of hits all citing credible workouts or nutritional guidance. Even YouTube has jumped on the bandwagon with numerous workout or nutritional videos all proposing to shed fat around your midsection in order to expose...

Failure is not an Option…New Year, New You!

Year end and year out, millions of Americans set New Year resolutions. Rarely do those who set these goals accomplish them or even maintain them for more than one month. Health and fitness requires both dedication and progress, not perfection. QUESTIONs:...

How to FIGHT the BULGE during the HOLIDAYS!

  Fall is officially here, winter is approaching quickly, and with daylight diminishing by the hour, what is your game plan this HOLIDAY SEASON? Without a sound nutrition plan or maintaining an active lifestyle Americans put on average 10lbs from September...

Stretching is the best Preventative Care

What is the first thing that comes to your mind when you hear the term stretching? Many people answer, “Do you mean bending over and touching my toes?” This is a correct response; however, how many people do you know who can touch their toes? Let me answer that, “Not...

Want to Increase your Overall Performance?

The answer is always YES! Who doesn’t want to increase their overall fitness performance? The next question is how? Many people always assume it’s found in some new energy drink, workout supplement, diet, or nothing at all is possible. Are you already...

Transcending Lives!

Team Irving Fitness is your nontraditional fitness experience! We are more than just reps, sets tanning, daycare, TV’s on cardio equipment, and the occasional hello when you walk into your traditional box gym. We embody what fitness is! Fitness is not a one...

Testimonials

TESTIMONIALS “Being a firefighter physical fitness is a crucial part of the job, particularly cardio fitness. I found cardio workouts to be boring and would find any excuse to avoid them. Jamarcus started training me and right away I found his unique style of workouts...

Videos

VIDEOS Whether you are an avid gym goer, fitness class attendee, seasonal fitness junkie, or just health and fitness conscious, Team Irving Fitness provides educational exercise videos to inspire, motivate, and encourage individuals to become their best. Team Irving...

Kids Kamp

Team Irving Fitness presents Kids Kamp one of our first Non-Profit initiatives inspired by the mounting epidemic of severe childhood preventable illnesses.  Considering the continued growth of type II diabetes, hypertension, cholesterol, and obesity among our...

Boot Camp for Groups

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